Tropical Fruit & Coconut Chia Seed Pudding, Ketino Photography

Tropical Fruit & Coconut Chia Seed Pudding

Guest Post by Ketino Terekhov Have you ever wanted to take a peek into the thought process of a local Chef? Look no further. Meet Chef Sarah, the owner of The Healthy Locavore blog and a recent Hawaii transplant from the Bay Area. Sarah and I met up on a Saturday morning in Chinatown. She was on a mission to find some awesome ingredients for a few dishes she had planned to make later that afternoon. As we were walking through the market I not only had the opportunity to take pictures but also learned a few interesting facts about …

Bob's Red Mill, Nutritional Boosters, Protein Bars

Orange Vanilla Protein Squares

Snacking. One of America’s most underrated pastimes. Eating between meals? It’s an art form. If it were up to me, snacking would be a spectator sport. I can see it now: bright lights on a big field, the stands filled with eager enablers, a seasoned professional walks onto the fresh-cut grass, he downs a whole bag of potato chips, the crowd goes wild.  Okay enough of my food fantasies. Clearly I have an unhealthy obsession with snacking and have recently committed to making more health-conscious choices. That’s why I was excited to team up with Bob’s Red Mill to create …

Almond Maple Oat Bites-14697

Almond Maple Oat Bites

If there is one thing I struggle with, it is eating a balanced breakfast. My morning routine is filled with manic diaper changes, a quick shower, semi-conscious bottle feeding, and frantic gulping of coffee whenever I have a free hand. By the time I get around to eating something, I literally just grab the first thing available… which could be anything from a handful of goldfish crackers to a half-eaten slice of pizza. Honestly, by that point in the morning (or early afternoon), I just need some sustenance and I will take what I can get. I know, considering this …