Vegan Omega 3 Coconut Smoothie

Vegan Omega 3 Coconut Smoothie

Over the last few months, I have received requests from some readers asking about Vegan supplements. To be honest, I am not a Vegan and am completely ignorant on the subject. But luckily today, I am teaming up with Wiley’s Finest to bring you a Vegan Omega 3 Coconut Smoothie recipe that is sure to educate and delight our senses. Normally you get your Omega 3s from fish. Now whether you are Vegan or not, this can often be a stinky affair. When I was pregnant with my daughter, I couldn’t stand to sight of fish, let alone eat it. …

Skinny Cherry Lassi Shooters-14833

Skinny Cherry Lassi Shooters

This post was sponsored by Skinnygirl as part of an Influencer Activation. I received complimentary products to facilitate my review. One of the many perks of running a food styling and recipe development business is that I am often one of the first to try newly released food products. Let me paint a mental picture for you: In a brightly lit, impeccably clean test kitchen, while wearing a crisp white apron I discerningly examine and sample a meticulously portioned piece of an edible retail product and then thoughtfully write down tasting notes to be reviewed later. Oh, who am I kidding? …

Mango Piña Colada Popsicles-14752

Mango Piña Colada Popsicles

With sunshine, sand, and surf, summer brings with it something else… guilt. You know, the guilt you feel when you want to dive into that super fruity drink poolside or that refreshing ice cream on a sweltering day. Guilt because it’s also swimsuit season and a time when you are wearing the least amount of clothing for the year. So you want to splurge, but you also want to be healthy. I know because I am currently in this quagmire myself.  Well my friends, life is too short to not enjoy yourself a bit. So let’s find a compromise between …

Beet Kale Salad & Springtime Oat Smoothie-12929

Beet Kale Salad & Springtime Oat Smoothie

Did you know it’s National Nutrition Month? Yup, March is a time to finally get around to that pesky New Years’ Resolution that’s been haunting you since January 2nd.  I personally have been slowly working on my nutrition since last autumn, when I happily welcomed my baby girl into the world. I subscribe to the “slow-but-steady” tribe, so I’ve been making little tweaks to my daily routine – cutting down portion sizes, eating more greens, and doing “baby curls” every hour (you know, when you use your baby as a dumbbell… don’t worry, she think’s it’s hilarious!).   I was …